Please bring plenty of water to the gym today! I already placed an order for Progenex, but I need to place another, so let me know if you need some more. Progenex also sells t-shirts and WOD shorts, perfect for doing workouts in, so check their website and tell me if you would like me to order any of that as well. Remember that anything I order is 10% off, and I will also now be knocking off the shipping cost for you guys!!
As for the party on Saturday, I still haven’t heard a definite “yes” from a lot of people, so it may be cancelled. Gotta RSVP if you want it to happen!
-COMPETITION WOD-
Rest Day
-STANDARD WOD-
WARM-UP
(general)
For QUALITY:
Perform 5 Rope Climbs w/ straight legs from a dead hang
(tight shoulders)
Kettlebll MOB
6-way Lacrosse ball MOB
YTW
(tight hips)
3 min Paleo Chair
6-way Hip MOB
STRENGTH
5×5 Sots Press- heaviest possible, rest 90 secs
CONDITIONING
“Regional WOD 12.2″
In teams: Each member of the team will complete the following for time:
Row 1,000 meters
25 Pistols
15 Hang Cleans (225 lbs/135 lbs)
MOBILITY SESSION #67
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