Janice will be here on Thursday from 4-6pm during our Open Gym hours! If you would like to get a massage, please let us know so that we can get you on the sign-up sheet. It’s probably not a bad idea right before “Murph” this weekend!
Also, who would like to do “Murph” with a weight vest on Saturday? Let us know ASAP so that we can pick a few up!
2 x 100 meter Shuttle Sprints (10 meter increments)
High Knees x 2
Butt Kicks x 2
Karaokes x 2
7 x 2 Deadlifts- heavy, rest 2 mins
In teams of 2, complete 3 rounds for time of:
50 meter Wheelbarrow Walk
20 Thrusters while partner holds bottom of Ring Dip
20 Pull-ups while partner holds chin over the bar
MOBILITY (Torn Hammie? Fix That Scandic Style!)